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	<title>PigPog &#187; Sam</title>
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	<link>http://pigpog.com</link>
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		<title>Say Hello To My Little Friends</title>
		<link>http://pigpog.com/2012/02/02/say-hello-to-my-little-friends/</link>
		<comments>http://pigpog.com/2012/02/02/say-hello-to-my-little-friends/#comments</comments>
		<pubDate>Thu, 02 Feb 2012 20:01:46 +0000</pubDate>
		<dc:creator>Sam</dc:creator>
				<category><![CDATA[Blog]]></category>
		<category><![CDATA[art]]></category>
		<category><![CDATA[charcoal]]></category>
		<category><![CDATA[creativity]]></category>
		<category><![CDATA[Ink]]></category>
		<category><![CDATA[paint]]></category>

		<guid isPermaLink="false">http://pigpog.com/?p=5180</guid>
		<description><![CDATA[Now I&#8217;m back home in my little creative paradise, I have been re-acquainting myself with some long lost friends. Allow me to re-introduce them to you. Acrylic Paint My bold, brash chum. Beautiful, bright and bubbly, and if I&#8217;m honest, ever so slightly intimidating. I want to dive in and play but the sheer intensity [...]]]></description>
			<content:encoded><![CDATA[<p>Now I&#8217;m back home in my little creative paradise, I have been re-acquainting myself with some long lost friends. Allow me to re-introduce them to you.</p>

<p><strong>Acrylic Paint</strong></p>

<p>My bold, brash chum. Beautiful, bright and bubbly, and if I&#8217;m honest, ever so slightly intimidating. I want to dive in and play but the sheer intensity of the colour makes me a little nervous about making any marks with the stuff. In Art Therapy recently I was invited to have a go at finger painting, and that seemed easier than being all artisty with a brush. So acrylic paint to me is a friend who wants to take me on and adventure but I&#8217;m not quite brave enough to let them. One day…</p>

<p><strong>Charcoal</strong></p>

<p>Charcoal&#8217;s a cheeky monkey. Unpredictable and a bit loopy. When I&#8217;m with them I&#8217;m guaranteed to be up to my elbows in dark dust within five minutes of using the stuff. It&#8217;s the friend who gets me into trouble whenever we&#8217;re together, but I love every minute of it.</p>

<p><strong>Oil Pastel</strong></p>

<p>Bright, happy and childlike. A friend I should spend more time with because I&#8217;m sure there is more to explore.</p>

<p><strong>Ink</strong></p>

<p>Another bold, brash and rather frightening friend. Apparently knows all my secrets and tells the world in blot patterns. One to be careful with.</p>

<p><strong>Watercolour</strong></p>

<p>My artistic BFF. It&#8217;s soft and subtle when I want to be soft and subtle. It&#8217;s bold when I want to be bold. It&#8217;s easy to work with (especially with <a href="http://cultpens.com/acatalog/Aquash.html">Aquash</a> brushes), and doesn&#8217;t leave a mess.</p>

<p>Good to be back with you, friends.</p>
]]></content:encoded>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Homecoming</title>
		<link>http://pigpog.com/2012/01/28/homecoming/</link>
		<comments>http://pigpog.com/2012/01/28/homecoming/#comments</comments>
		<pubDate>Sat, 28 Jan 2012 18:24:25 +0000</pubDate>
		<dc:creator>Sam</dc:creator>
				<category><![CDATA[Blog]]></category>
		<category><![CDATA[art]]></category>
		<category><![CDATA[creativity]]></category>
		<category><![CDATA[mentalhealth]]></category>

		<guid isPermaLink="false">http://pigpog.com/?p=5173</guid>
		<description><![CDATA[Last year, when I began treatment for my mental health difficulties and various other fun and games, I expressed an interest in Art Therapy. Regular readers (if we have any left) will remember that not too long ago I was a big fan of just playing with art materials, making marks and generally having fun [...]]]></description>
			<content:encoded><![CDATA[<p>Last year, when I began treatment for my mental health difficulties and various other fun and games, I expressed an interest in Art Therapy. Regular readers (if we have any left) will remember that not too long ago I was a big fan of just playing with art materials, making marks and generally having fun with the process and ignoring the results. Somewhere along the line my interest faded, and by the time I was looking for help the idea of Art Therapy came up as a possible way to rekindle some of that joy and help me deal with my often malfunctioning mind.</p>

<p>I started a ten-week course on January 18th, and as soon as walked into the art room and picked up an oil pastel, I felt like I&#8217;d come home. Something was connecting in a corner of my mind that had been neglected and left to gather dust. Even when the therapist was talking and we weren&#8217;t &#8220;doing&#8221;, I was fiddling, just remembering how it felt to have a stick of colour in my hand and the freeing sensation of applying it to paper.</p>

<p>When I returned home that afternoon I dusted out my old watercolour set. It had certainly been well-used back in 2005 and 2006, but there was plenty of life left in it yet. I opened up the massive <a href="http://cultpens.com/acatalog/Archie-Grand-Jumbo-Notebook-Photographers-I-Met-And-Liked.html">Archie Grand notebook</a> Michael had given me a few months before, and threw colour and images at it like a woman possessed. I was <em>home</em>.</p>

<p>The following session, last Wednesday, re-introduced me to the joy of painting (Bob Ross was with us in spirit). Just playing with colours, mixing different shades and seeing the images that came out of them. The therapist commented that I &#8220;went to another place&#8221; when I had a paintbrush in my hand. Indeed I did. And I like it there. When the challenge came for finger painting I launched straight into the bright blue in front of me and by the time I&#8217;d smeared, rubbed, daubed and splatted, I had filthy hands, an unshakeable grin and a rather nice picture of some very lively surf.</p>

<p>So, out of the sessions, I&#8217;m now re-connecting with a part of my life that I had neglected for so long. Geeking out over art materials, reacquainting myself with the ones I have, and catching up with the creative people I admired years ago when this here place was my own little world of art.</p>

<p>It&#8217;s good to be home. More soon.</p>
]]></content:encoded>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>&#8220;Am I mad, in a coma, or back in time?&#8221;</title>
		<link>http://pigpog.com/2011/06/18/am-i-mad-in-a-coma-or-back-in-time/</link>
		<comments>http://pigpog.com/2011/06/18/am-i-mad-in-a-coma-or-back-in-time/#comments</comments>
		<pubDate>Sat, 18 Jun 2011 21:01:08 +0000</pubDate>
		<dc:creator>Sam</dc:creator>
				<category><![CDATA[Blog]]></category>

		<guid isPermaLink="false">http://pigpog.com/?p=4976</guid>
		<description><![CDATA[&#160; &#160; &#8220;Am I mad, in a coma, or back in time?&#8221;. My latest (ad)venture &#8211; putting on an exhibition celebrating my favourite shows and the inspiration for my cough alter ego. Should be a fun ride.]]></description>
			<content:encoded><![CDATA[<p><a href="http://loma2aexhibition.wordpress.com/">&nbsp;</p>

<p style="text-align: center;"><a href="http://loma2aexhibition.wordpress.com/"><img src='http://pigpog.com/wp-content/uploads/2011/06/cropped-vlcsnap-84235082.jpg' alt='' /></a></p>

<p>&nbsp;</p>

<p>&#8220;Am I mad, in a coma, or back in time?&#8221;</a>.</p>

<p>My latest (ad)venture &#8211; putting on an exhibition celebrating my favourite shows and the inspiration for my <em>cough</em> <a href="http://www.facebook.com/dciguv">alter ego</a>.</p>

<p>Should be a fun ride.</p>
]]></content:encoded>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>PigPog and Kaiser Chiefs &#8211; together at last?</title>
		<link>http://pigpog.com/2011/06/14/pigpog-and-kaiser-chiefs-together-at-last/</link>
		<comments>http://pigpog.com/2011/06/14/pigpog-and-kaiser-chiefs-together-at-last/#comments</comments>
		<pubDate>Tue, 14 Jun 2011 11:29:48 +0000</pubDate>
		<dc:creator>Sam</dc:creator>
				<category><![CDATA[Blog]]></category>

		<guid isPermaLink="false">http://pigpog.com/?p=4972</guid>
		<description><![CDATA[Update: they&#8217;ve taken the album down again, so the link no longer works. An interesting take on selling an album &#8211; release 20 songs, let the record buying public decide which 10 they&#8217;d like in an album, let them choose the order of the tracks and cover art. Then give them a chance to sell [...]]]></description>
			<content:encoded><![CDATA[<p><em>Update:</em> they&#8217;ve taken the album down again, so the link no longer works.</p>

<p><img src="http://serviceskaiserchiefs.s05.pre.umguk.vvhp.net/index.php/banner/1/PigPog/?artwork=http://cdn.vnetrix.com/covers/09010eeb-add9-42d6-b9fd-e1476d8cde19.jpg" alt="PigPog" title="PigPog"/></p>

<p>An interesting take on selling an album &#8211; release 20 songs, let the record buying public decide which 10 they&#8217;d like in an album, let them choose the order of the tracks and cover art.  <em>Then</em> give them a chance to sell their version of the album, and send a quid their way every time someone buys a copy.</p>

<p>Well, I couldn&#8217;t resist having a play.  Clicking on the banner will take you to the result.  If you like what you hear, buy it.  If you don&#8217;t like it, have a go at making your own.</p>
]]></content:encoded>
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		</item>
		<item>
		<title>Photo-A-Day 22nd April 2011</title>
		<link>http://pigpog.com/2011/04/22/photo-a-day-22nd-april-2011/</link>
		<comments>http://pigpog.com/2011/04/22/photo-a-day-22nd-april-2011/#comments</comments>
		<pubDate>Fri, 22 Apr 2011 12:18:56 +0000</pubDate>
		<dc:creator>Sam</dc:creator>
				<category><![CDATA[Blog]]></category>

		<guid isPermaLink="false">http://pigpog.com/?p=4963</guid>
		<description><![CDATA[For me and my gloriously nutty circle of friends, this is absolutely hilarious. So I dedicate this to them&#8230; to The LuLas &#8211; the best bunch of fans a TV show could ever hope for.]]></description>
			<content:encoded><![CDATA[<p><a href="http://pigpog.com/wp-content/uploads/2011/04/shot_1303469531482.jpg"><img src="http://pigpog.com/wp-content/uploads/2011/04/shot_1303469531482-258x300.jpg" alt="" title="shot_1303469531482" width="258" height="300" class="alignnone size-medium wp-image-4964" /></a></p>

<p>For me and my gloriously nutty circle of friends, this is absolutely hilarious.  So I dedicate this to them&#8230; to <a href="http://www.luigis.org.uk/">The LuLas</a> &#8211; the best bunch of fans a TV show could ever hope for.</p>
]]></content:encoded>
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		</item>
		<item>
		<title>Photo-A-Day 21st April 2011</title>
		<link>http://pigpog.com/2011/04/21/photo-a-day-21st-april-2011/</link>
		<comments>http://pigpog.com/2011/04/21/photo-a-day-21st-april-2011/#comments</comments>
		<pubDate>Thu, 21 Apr 2011 15:08:33 +0000</pubDate>
		<dc:creator>Sam</dc:creator>
				<category><![CDATA[Blog]]></category>

		<guid isPermaLink="false">http://pigpog.com/?p=4960</guid>
		<description><![CDATA[Scrambled eggs and marmite. If it&#8217;s 2.30pm does it still count as breakfast?]]></description>
			<content:encoded><![CDATA[<p><a href="http://pigpog.com/wp-content/uploads/2011/04/shot_1303393110684.jpg"><img src="http://pigpog.com/wp-content/uploads/2011/04/shot_1303393110684-258x300.jpg" alt="" title="shot_1303393110684" width="258" height="300" class="alignnone size-medium wp-image-4961" /></a></p>

<p>Scrambled eggs and marmite.  If it&#8217;s 2.30pm does it still count as breakfast?</p>
]]></content:encoded>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Photo-A-Day 20th April 2011</title>
		<link>http://pigpog.com/2011/04/20/photo-a-day-20th-april-2011/</link>
		<comments>http://pigpog.com/2011/04/20/photo-a-day-20th-april-2011/#comments</comments>
		<pubDate>Wed, 20 Apr 2011 15:50:09 +0000</pubDate>
		<dc:creator>Sam</dc:creator>
				<category><![CDATA[Blog]]></category>

		<guid isPermaLink="false">http://pigpog.com/?p=4957</guid>
		<description><![CDATA[A lovely man in a lovely place. Looking forward to a nice long Easter weekend with Michael, hopefully spending much of it by the canal.]]></description>
			<content:encoded><![CDATA[<p><a href="http://pigpog.com/wp-content/uploads/2011/04/shot_1302439080936.jpg"><img src="http://pigpog.com/wp-content/uploads/2011/04/shot_1302439080936-258x300.jpg" alt="" title="shot_1302439080936" width="258" height="300" class="alignnone size-medium wp-image-4958" /></a></p>

<p>A lovely man in a lovely place.  Looking forward to a nice long Easter weekend with Michael, hopefully spending much of it by the canal.</p>
]]></content:encoded>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Photo-A-Day 19th April 2011</title>
		<link>http://pigpog.com/2011/04/19/photo-a-day-19th-april-2011/</link>
		<comments>http://pigpog.com/2011/04/19/photo-a-day-19th-april-2011/#comments</comments>
		<pubDate>Tue, 19 Apr 2011 16:09:27 +0000</pubDate>
		<dc:creator>Sam</dc:creator>
				<category><![CDATA[Blog]]></category>

		<guid isPermaLink="false">http://pigpog.com/?p=4952</guid>
		<description><![CDATA[There comes a time, every now and then, when I get so frustrated with my barnet that I have to take action. Usually that action involves 3 hours in a hot, uncomfortable salon and parting company with an unpleasant amount of cash. Not today. Today, I did it myself. Rather pleased with the results too.]]></description>
			<content:encoded><![CDATA[<p><a href="http://pigpog.com/wp-content/uploads/2011/04/hairdye.jpg"><img src="http://pigpog.com/wp-content/uploads/2011/04/hairdye-300x77.jpg" alt="" title="hairdye" width="300" height="77" class="alignnone size-medium wp-image-4953" /></a></p>

<p>There comes a time, every now and then, when I get so frustrated with my barnet that I have to take action.  Usually that action involves 3 hours in a hot, uncomfortable salon  and parting company with an unpleasant amount of cash.</p>

<p>Not today.  Today, I did it myself.  Rather pleased with the results too.</p>
]]></content:encoded>
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		</item>
		<item>
		<title>Photo-a-day &#8211; 18th April 2011</title>
		<link>http://pigpog.com/2011/04/18/photo-a-day-18th-april-2011/</link>
		<comments>http://pigpog.com/2011/04/18/photo-a-day-18th-april-2011/#comments</comments>
		<pubDate>Mon, 18 Apr 2011 11:32:59 +0000</pubDate>
		<dc:creator>Sam</dc:creator>
				<category><![CDATA[Blog]]></category>

		<guid isPermaLink="false">http://pigpog.com/?p=4948</guid>
		<description><![CDATA[Today I decided to get creative and start a journalling project dedicated to my upcoming adventure in London, to feature thoughts during the planning, the trip itself, and hopefully an autograph or two from the heroes I meet on the way.]]></description>
			<content:encoded><![CDATA[<p><a href="http://pigpog.com/wp-content/uploads/2011/04/shot_1303122753139.jpg"><img src="http://pigpog.com/wp-content/uploads/2011/04/shot_1303122753139-258x300.jpg" alt="" title="shot_1303122753139" width="258" height="300" class="alignnone size-medium wp-image-4949" /></a></p>

<p>Today I decided to get creative and start a journalling project dedicated to my upcoming adventure in London, to feature thoughts during the planning, the trip itself, and hopefully an autograph or two from the heroes I meet on the way.</p>
]]></content:encoded>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Photo-a-&#8221;day&#8221; &#8211; 17th April 2011</title>
		<link>http://pigpog.com/2011/04/17/photo-a-day-17th-april-2011/</link>
		<comments>http://pigpog.com/2011/04/17/photo-a-day-17th-april-2011/#comments</comments>
		<pubDate>Sun, 17 Apr 2011 14:54:37 +0000</pubDate>
		<dc:creator>Sam</dc:creator>
				<category><![CDATA[Blog]]></category>

		<guid isPermaLink="false">http://pigpog.com/?p=4944</guid>
		<description><![CDATA[Back after a longer than planned hiatus, and your humble narrator finds herself with some interesting reading matter. I was diagnosed with &#8216;borderline&#8217; Type 2 Diabetes recently. Shit, you might say, just got real. Hopefully I should be able to control it with sensible choices and the meds I&#8217;ve been prescribed. Sadly, these sensible choices [...]]]></description>
			<content:encoded><![CDATA[<p>Back after a longer than planned hiatus, and your humble narrator finds herself with some interesting reading matter.</p>

<p><a href="http://pigpog.com/wp-content/uploads/2011/04/Cam.jpg"><img src="http://pigpog.com/wp-content/uploads/2011/04/Cam-300x216.jpg" alt="" title="Cam" width="300" height="216" class="alignnone size-medium wp-image-4945" /></a></p>

<p>I was diagnosed with &#8216;borderline&#8217; Type 2 Diabetes recently.  Shit, you might say, just got real.  Hopefully I should be able to control it with sensible choices and the meds I&#8217;ve been prescribed.  Sadly, these sensible choices involve waving a sad and fond farewell to the booze, and the deliciously easy processed foods that have elbowed their way back into my diet again.</p>

<p>Switching back to a healthier lifestyle after falling <em>spectacularly</em> off the wagon when I quit Slimming World a couple of years ago is going to be a tough old job, but I will find that balance again.  This time I have the support of my new GP and a fantastic Diabetes Nurse.  I&#8217;m seeing the Nurse every couple of weeks for weigh-ins and check ups.</p>

<p>I think this might just be the kick up the backside I needed.  We&#8217;ll see.</p>
]]></content:encoded>
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