Sleep Remedies

Last year, I was diagnosed with Obstructive Sleep Apnea and issued with a CPAP (Continuous Positive Airway Pressure) machine to help control my breathing as I sleep. I have had a love/hate relationship with this machine from day one; I find it helps me stay asleep but makes getting to sleep a bit of a […]

Fitbit Ultra

The Fitbit (Search for “Fitbit” on: DuckDuckGo, Amazon UK, Amazon US) has been around a while, but has only recently started to seem like an interesting idea to Sam and I. We both need to lose some weight (ok, maybe a lot), and to get a bit more active (ok, maybe a lot more). A […]